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Online Workshops

Learn and practice new skills to help improve well-being.
All Workshops will be via Zoom, you will be emailed the Zoom link once you have registered for a Workshop below. You are welcome to register for more than one!

Stress Reduction
Stress Reduction
Much of our anxiety comes from thinking about the past or worrying about the future. Mindfulness is about being present, in the moment, with kind attention. This skills building course will help you learn mindfulness skills to manage the challenges of everyday life.

Counselor: Rachel Kekaula
Dates: Every Wednesday, stating 9/16 and ending 11/18
Time: 10am-11am
Self Esteem
Develop a positive outlook in life by identifying causes of your mood slumps. Learn to change the way you feel by changing the way you think.

Counselor: Rachel Kekaula
Dates: Every Thursday, starting 9/17 and ending 11/19
Time: 11am-12pm
Anger Management
Anger Management
This workshop will focus on learning about the state of anger, learning new ways to respond when you begin to feel anger and then help applying these skills to real life experiences.

Counselor: Elizabeth Rago
Dates: Every Tuesday, starting 9/15 and ending 11/17
Time: 10am-11am
Marriage Enrichment
In Marriage Enrichment, couples will learn techniques such as compassionate communication and conflict management. Couples will also learn how to support each other's differences, understand each other's inner world, soothe each other, strengthen friendship and intimacy, and create healthy shared meaning.

Counselor: Sister Bludorn
Dates: Every Thursday, starting 9/10 and ending 11/19
Time: 7:30pm-8:30pm
Register for Online Workshops

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