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Outreach Events

Counseling Services will be offering multiple workshops, drop-in groups, and series throughout the Spring 2021 Semester to help students navigate through the college experience and through COVID-19.

See all of the information on each event below and sign up to receive the zoom link for as many events as you would like to participate in! We look forward to seeing you there!

Workshops
Drop-In Spaces
Embracing the New Normal Series
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Workshops
Join these workshops that are focused to help students learn skills and techniques to improve mental well-being. Sign up below to receive the zoom link!

Understanding Depression


Thursday, May 13
From 11am - 12pm

Feeling sad and down? These feelings are normal responses to stress and difficult experiences, however when these feelings are persistent and interfere with your functioning, it may be helpful to talk to someone about it.


All About Anxiety


Tuesday, June 15
From 10am - 11am

Anxiety is one of the top emotional concerns that college students experience. Learn the symptoms of anxiety, take a screening, and learn helpful skills to manage worry.


Anger Management


Tuesday: 5/18, 5/25, 6/1, 6/8
From 10am - 11am

This workshop will focus on learning about the state of anger, learning new ways to respond when you begin to feel anger, and then help to apply these skills to real life experiences.
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Drop-In Spaces
'Drop-in' to our weekly zoom groups held throughout the semester! Drop-In Spaces will be held weekly and we encourage students to participate whenever they're able. Sign up below to receive the zoom link!

Mindfulness Monday


Mondays: Starting May 17
From 3 pm - 4 pm

Mindfulness is about being present, in the moment, with kind attention. This skills-building group will help you learn mindfulness skills to manage the challenges of everyday life.
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Embracing the New Normal Series
This series is dedicated to help individuals navigate life after COVID-19 and embrace the new normal. We will have various presentations that focus on special topics given by guest speakers. See the list below, and sign up to receive the zoom link!


5 Tips for Overcoming Procrastination

By: Dr. Scott Springer
Thursday, May 20
From 11 am - 12 pm

A study shows that about 30-60% of undergraduate students regularly procrastinate their schoolwork. If procrastination is a problem to you, learn how to overcome it and become a more productive person.


Eat Happy: Becoming a Mindful Eater

By: Jessica Ashton, MS, RD, CD
Thursday, May 27
From 11 am - 12 pm

Do you tend to overeat or undereat when you feel stressed? Learn about the intuitive eating practice to manage your eating behavior and improve overall well-being.


3 Keys to Meaningful Relationships

By: Dr. Cole Ratcliffe
Thursday, June 3
From 11 am - 12 pm

Are you struggling to establish and maintain relationships during the pandemic? Join this forum to learn the skills of dating before or after marriage and find answers to your questions about couple relationships.


Adjusting to Change

By: Rachel Kekaula, LCSW
Thursday, June 10
From 11 am - 12 pm

Stressful events and changes in a person’s life may sometimes cause emotional and behavioral disturbances. Adjusting to these changes can be challenging. Join this forum to learn healthy skills to manage stress.
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Outreach Events