Skip to main content

Online Group Counseling

Learn and practices new skills to help improve well being.
Stay tuned for groups starting again in fall 2020!

Mindfulness-Based Stress Reduction
Much of our anxiety comes from thinking about the past or worrying about the future. Mindfulness is about staying present in the moment.

Mindfulness-Based Stress Reduction uses a blend of meditation and body awareness to cope with stress and anxiety. This skills-building course will help you learn mindfulness skills to manage the challenges of everyday life.
Emotional Efficacy Group
Emotional Efficacy is how well you can - and believe you can - respond to your emotions, including intense emotions, effectively.

This skills group is based on the idea that pain is an inescapable part of being human, as are the emotions that go with it. We can reduce suffering and increase our quality of life by how we understand and respond to our emotional experience. We can't escape painful emotions, but we can choose how we respond to them. That's what emotional efficacy is all about.
Couples Counseling
Even though there is no "one key" for a healthy and happy marriage; there are skills and principles that couples can use.

In Couples Counseling, couples will learn techniques such as compassionate communication and conflict management. Couples will also learn how to support each other's differences, understand each other's inner world, soothe each other, strengthen friendship and intimacy, and create healthy shared meaning. Join us to learn the skills for a healthy and happy marriage!
Mindfulness-Based Stress Reduction
Emotional Efficacy Group
Couples Counseling
overrideTextColor= overrideTextAlignment= overrideImageAlignment= overrideHideMedia=false overridebuttonBgColor=