Group Therapy
Group therapy is an effective therapeutic process provided in a supportive environment where participants can recognize and overcome unhealthy thinking patterns and learn healthier ways to cope with uncomfortable emotions.
Being a therapy group member gives the experience that others have similar feelings, problems, hopes, and fears. This understanding of our similarities is an important part of healing. Group members have the unique advantage of interpersonal learning which helps to achieve a greater level of self-awareness and provides the opportunity to lift and instill hope in others.
Group therapy includes 8-10 members and lasts for 60 minutes. We offer a variety of groups, including group therapy and emotional wellness workshops. Some groups are time-limited with a specific focus, while others are broader and open-ended.
Please see the group descriptions below for more information about groups currently offered at Counseling Services.
For new clients, please call, email, or walk in to schedule a consultation appointment for a "brief screening." The client must complete the online consent and intake form.
Reconciling Faith and Sexuality
A process group for LGBTQ+ students to explore their identities, help support one another, and work towards spiritual and psychological health.
Reconciling Faith and Sexuality
A therapeutic process group for individuals with diverse needs.
Men's Self-Enhancement
Supporting men towards developing awareness of mental, emotional, and behavioral wellness.
If you want to join any of the groups below, sign up using the linked forms. Once we have enough students sign up, the location and dates will be announced for this semester. Clients must complete the online registration, consent, and intake forms.
Mother's Support Group
A group for mothers—expecting, new, or seasoned provides a safe space to navigate the joys and challenges of motherhood, including postpartum depression and other mental health issues.
Register Here
You can call, email, or walk into our office if you would like to join one of these workshops.
Seven Principles for Marriage
In this class, partners will learn new approaches for resolving conflicts, creating new common ground, and achieving higher levels of friendship and intimacy.
Register Here
Lessons in Love Workshop
This workshop teaches essential skills for building love and connection, focusing on emotional needs, affection, and healthy relationship habits.
Register Here
Emotional Wellness 101
Psychoeducational and skill-building workshops on common emotional concerns and specific topics such as anxiety, depression, self-esteem, anger management, perfectionism, and stress management.
Calming Creations
In this workshop participants will engage in a creative and relaxing process through artistic expression such as drawing, painting, collage, and coloring.
"Rooted" Garden Therapy Group
Thursdays, 3:30 - 5 pm
Kumuwaiwai Center for Sustainability
This group offers students a chance to boost their emotional well-being in a garden setting, while exploring the principles of cultivation, reconnection, transformation, and engagement.
Register Here