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Counseling Services
IN CRISIS

Self-Help

Explore helpful online, campus and community resources that provide information on mental health topics. BYU–Hawaii Counseling Services does not endorse any particular resource, rather, the information provided should be used as a guide for exploration and understanding.

Mental Health Screening
Helpful Apps
Gospel Centered Resources
Online Self-Help Library

Take a free, quick, and anonymous survey to determine if you, or someone you care about, should connect with a mental health professional. Screenings are available for wide range, depression, anxiety, bipolar, traumatic stress, drug use, alcohol use, eating disorders, and gambling.

Take a Survey
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MindShift

Anxiety


Develop a personalized plan for sustainable healing, connect to a community of people for support, and learn how to develop healthy habits.
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Daylio

Daily Mood Tracker


Track mood and activities to help you understand your habits better and to create patterns to become more productive. Use beautiful charts and yearly stats to turn your life around.
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Headspace

Relaxation, Sleep, and Stress Management


Learn to meditate and live mindfully to reduce stress, stay focused, and boost compassion.
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Calm Harm

Urges to Self-Harm


The urge to self-harm is like a wave. Learn to ride the wave using these activities: comfort, distract, express yourself, release, random, and breathe. Based on basic DBT principles.
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MY3

Suicidal Thoughts


There is hope and a life to look forward to, even in your darkest moments. Define your network and your plan to stay safe. Be prepared to help yourself and reach out to others when you are having thoughts of suicide.
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Sober Sidekick

Substance Abuse Recovery


Track your sober time and make goals. Get support from others going through the same thing. Professional help is also available.
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Fortify

Pornography


Develop a personalized plan for long lasting freedom from pornography, explore root contributors to compulsive behaviors, learn customized strategies to respond in difficult moments, access a community of people on the same path, and use the battle tracker to identify areas of vulnerability, visualize improvements, and celebrate victories.
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CBT-i Coach

Insomnia


For those who have experienced symptoms of insomnia and would like to improve their sleep habits. It will help you in learning about sleep, developing positive sleep routines, and improving your sleep environment.
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TAO

Mental Health, Wellness, and Substance Use


Therapy Assistance Online (TAO) is an interactive, web-based program that provides well-researched and highly effective strategies to manage stress, anxiety, depression, and other mental health concerns. It is a free resource for BYU-Hawaii students and employees.
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Abuse

Hope and Healing for Victims and Survivors
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Addiction

Overcoming Addiction Through Faith and Support
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Divorce

Finding Strength and Peace After Divorce
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Mental Health

Support and Guidance for You and Your Loved Ones
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Pornography

Tools for Protection, Recovery, and Healing
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Suicide

Compassion, Understanding, and Hope in Dark Times
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Same-Sex Attraction

Love, Respect, and Belonging for Every Child of God
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Self-Reliance Services

Empowering Lives with Practical and Spiritual Tools
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Transgender

Understanding, Acceptance, and Meaningful Support
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Access this library of mental health articles.