Self-Help
Explore helpful online, campus and community resources that provide information on mental health topics. BYU–Hawaii Counseling Services does not endorse any particular resource, rather, the information provided should be used as a guide for exploration and understanding.
Mental Health Screening
Helpful Apps
Gospel Centered Resources
Online Self-Help Library
Take a free, quick, and anonymous survey to determine if you, or someone you care about, should connect with a mental health professional. Screenings are available for wide range, depression, anxiety, bipolar, traumatic stress, drug use, alcohol use, eating disorders, and gambling.
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MindShift
Anxiety
Develop a personalized plan for sustainable healing, connect to a community of people for support, and learn how to develop healthy habits.
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Daylio
Daily Mood Tracker
Track mood and activities to help you understand your habits better and to create patterns to become more productive. Use beautiful charts and yearly stats to turn your life around.
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Headspace
Relaxation, Sleep, and Stress Management
Learn to meditate and live mindfully to reduce stress, stay focused, and boost compassion.
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Calm Harm
Urges to Self-Harm
The urge to self-harm is like a wave. Learn to ride the wave using these activities: comfort, distract, express yourself, release, random, and breathe. Based on basic DBT principles.
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MY3
Suicidal Thoughts
There is hope and a life to look forward to, even in your darkest moments. Define your network and your plan to stay safe. Be prepared to help yourself and reach out to others when you are having thoughts of suicide.
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Sober Sidekick
Substance Abuse Recovery
Track your sober time and make goals. Get support from others going through the same thing. Professional help is also available.
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Fortify
Pornography
Develop a personalized plan for long lasting freedom from pornography, explore root contributors to compulsive behaviors, learn customized strategies to respond in difficult moments, access a community of people on the same path, and use the battle tracker to identify areas of vulnerability, visualize improvements, and celebrate victories.
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CBT-i Coach
Insomnia
For those who have experienced symptoms of insomnia and would like to improve their sleep habits. It will help you in learning about sleep, developing positive sleep routines, and improving your sleep environment.
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TAO
Mental Health, Wellness, and Substance Use
Therapy Assistance Online (TAO) is an interactive, web-based program that provides well-researched and highly effective strategies to manage stress, anxiety, depression, and other mental health concerns. It is a free resource for BYU-Hawaii students and employees.
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Same-Sex Attraction
Love, Respect, and Belonging for Every Child of God
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Self-Reliance Services
Empowering Lives with Practical and Spiritual Tools
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Access this library of mental health articles.